If there is one tip that I find actually works, and that can be applied to states of stress, depression, sickness, nervousness, moments in which everything surpasses me, it’s to make the effort to look good. Whether by styling my crazy hair, getting out of the pyjama bottoms – I could live in them – or applying some make-up. It works.
It’s about feeling good about myself, whenever I catch my reflection in the mirror or on a shop window. If I look good, I have something less to fret about, adding ease of mind and helping me feel better. Think about the opposite: if I do nothing, go out without washing my face or choose the beaten up old pair of yoga trousers to dress for the post office, it’s
very likely I will soon regret not having made a slight effort.
Why give myself the extra worry? It can take less than five minutes. These are my rules:
1 – Regarding make up, bucket loads are not required. Maybe mascara and some lipgloss, or just some foundation and a light blush. Personally, I feel made up with just some brown eyeliner, concealer to cover some dodgy areas and lip balm.
2 – Never underestimate the power of a nice fragrance. It’s been scientifically proven – that’s “Jess talk” for I read it somewhere – that people wearing perfume feel better about themselves. I love refreshing body sprays, no fuss and quick to apply after a nice shower.
3 – Invest in some nice loungewear, or ask for it on your next birthday. It’s not the same to walk around the house in your pyjamas – which is absolutely fine to do once a week, with a tub of ice cream, and The Good Wife on repeat -, than to do so with some nice-fitting cotton trousers and a flattering top. This applies especially if you work from home. It’s just too tempting to make no effort, and speaking by experience, it eventually will make you feel pretty miserable.
If it works for me, it can work for you. Whatever you are going through, whatever is making you curse your life at the moment, you deserve to feel better, you deserve to be happy about the way you look. You deserve to smile. Never forget about yourself.
Picture: Fashion Limbo
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