The complexity behind the smile

I don’t know what it is… but working in the creative arts often comes at a price. Whether it’s deep-seeded insomnia from an over-working mind, panic attacks stemming from insecurities, or months spent paralysed fearing failure or God knows what. Actors have it, writers have it, musicians suffer from it. Even comedians fail at “laughing off” such demons.

I once met a guy who was great at making everyone around him smile. He wasn’t a close friend of mine, but I know he was a devoted husband and a loving father. What made him take his life no one will ever know, but what is certain is that it was no easy choice, or a quick way out. It was something that came from desperation.

A few years back I remember admiring Alexander McQueen’s work, thinking of him as a national treasure, someone that added to Britain’s creative greatness. He too, took his own life. I remember telling my boss at the time about the sad news, to which she replied “What a selfish thing to do. I have no respect for anyone that commits suicide”. Back then, I lacked the words and courage to jeopardise my job and tell her how shallow and mistaken her words were.

Two weeks ago, I opened my eyes to a very cold bedroom. Instead of braving it and jumping out of bed, I stayed under the duvet for a short while. While I don’t like to check any social media or emails first thing in the morning, I chose to look at my Instagram, and the third picture I saw was one of Robin Williams, a fan lamenting his death. I felt a sudden pain in my chest, and got out of bed.

I never met Robin Williams, but his work, especially his stand-up comedy routines, hold a very special place in my heart. They remind me of a beautiful time of my life when I fell in love with a man and everything that was connected to him. Some of Williams’ films take me back to my childhood, afternoons at the cinema, with sugary gum sweets that stuck to my fingers. 

As I said, I never made his acquaintance, but that morning, after hearing the news of his passing I found it hard to stop crying. I still well up when I see any of the beautiful tributes that have popped up over the last days. 

We will never really know all of the reasons, everything that troubled him, the facts that had him turn to suicide. He was incredibly talented and it is no secret that a lot of his comedy was propelled as some sort of automatic response to cover his own demons. 

I never knew him, but I know he was a wonderful man, just like many more that we lose to suicide, that fall victims of depression. Emotional issues don’t come from a lack of intelligence, like I was once told. I’ve heard “get over it” way too many times. While it can be difficult to find the “right” things to say, there are also many wrong things to say. No one seeks to suffer this much, it’s not a conscious, or selfish choice.

Sometimes it’s not the circumstances you live, or things you can change. Sometimes it’s rooted deep within. Sometimes it comes with being so connected to your emotions, that you can be a comedian, or write, draw, perform, create things with such intensity, they touch strangers, hundreds of thousands of miles away.

I really don’t know what it is…

What I do know is that after his death, Robin Williams continues to live. His contribution to this world is too great, too beautiful and too powerful to simply disappear.

From zero to your own hero

I used to think I was pretty useless. I labelled myself as a loser and considered myself undeserving of anything good, such as friends, money, holidays and love. More often than not, I felt deflated hanging out with people that earned more than me, admiring their lovely clothes and flawless manicures or their seemingly fulfilling existences. It’s not that I resented them, I admired them and their abilities to become who they were. The one receiving all the hateful judging was myself. 

Life treats us all differently. Whether you were fired from your job, bullied in school, abused by those who are supposed to love you, treated unfairly at any point of your life: the worst thing you can do, is believe what negative, narrow-minded and somewhat twisted individuals say about you. Someone or something may have put those ideas in your head, and they may not even be true, have you ever considered that?

You should never cease to believe that you are your own person, master of your own life, and, incredibly enough, your own hero. When was the last time you looked in the mirror and saw yourself for the incredible human being that you really are?

The operative word being “used” – as in I used to be pretty cruel to myself – this is what made me change the way I looked at myself.

1- Sleeping more: As simple as it sounds, getting some extra time under the covers can do wonders. Fatigue makes me cranky, and when I’m at my moodiest, I take it out on myself. I feel slow, incapacitated and lazy. Every night I attempt to get a minimum of eight hours sleep, or whatever I need to wake up feeling rested. If I need more, a 20 minute nap in the afternoon can do wonders. Sleeping more will make you think better, feel better and it has a direct link with improving your health, so get snoozing.

2- Carefully select what you share and who with: The best decisions I’ve ever taken are those in which I really didn’t consult anyone. I was always the type of person who needed a second, or even third opinion when it came to decisions affecting my career or my lifestyle: basically, anything that was relevant only to me. Over the years I listened to those that said “that’s a stupid idea” or “you’ll never be happy if you do that” and even “how can you want to do that?!”. Each of these opinions came from people that, supposedly, loved me. The truth is that, taking their own fears and doubts as my own, I ended up unhappy and pursuing nothing. Since I stopped doing that, which was easier than I thought, I am feeling happier by the day, failing and succeeding at my own decisions. I’ve never felt freer. I’ve never felt greater.

3- Take up a challenge: Maybe it’s climbing a high mountain, or training for a half marathon, or you may want to read four books in one month. Whatever you fancy doing but are unsure, just set yourself the challenge and get on with it. Mine was getting a yoga teacher’s certificate, with a life-altering injury and zero confidence. You can read more about it here, and here. Last week I was given my certificate, and I am now fit to teach Yoga. That rectangle of paper made me feel like a true badass…which is quite a wonderful feeling. 

4- Listen to your gut: it something doesn’t feel right, it’s probably because it isn’t. Don’t force yourself to do things that others expect you to do. Ask yourself, who will be disappointed? If it’s others, think long and hard about what you do to yourself. How will the situation affect you and how will it feel after you do it. If you’re the one to suffer, don’t do it. Take care of YOURSELF, then take care of others, just like the safety announcements on planes.

5- Replace the nasty lie with a beautiful statement: Most of my negativity comes from statements such as “I’m a slacker and a loser”. If I am going to make declarations that are not true, why not make them wonderful? “I work REALLY hard and I’m a success” -> this is the mantra I should apply to myself, the words I should keep in my head. Not the negative, self-destructing ones, because those do nothing for me. Think about what negative things you say about yourself, write them down, then turn them around. 

Life is tough enough, with its daily battles, dizzy highs and trying lows. Realising you are the most important person in your own existence, championing yourself and celebrating your own achievements is as important as drinking water. Feed yourself from the inside out, you deserve it.